Working Hours
Daily from 10:00 AM to 12:00 AM
Read More News
Latest rehabilitation and wellness updates from our team.
Read More
Latest News
March 16, 2026
Desk-Related Neck Pain: Daily Ergonomic and Exercise Routine
A practical office routine to reduce neck strain, improve posture tolerance, and lower recurrence risk.
Read More
March 16, 2026
Stroke Rehabilitation: Building Recovery with a Coordinated Team
How structured, interdisciplinary stroke rehab improves outcomes and how families can support recovery at home.
Read More
March 16, 2026
ACL Injury Rehabilitation: Milestones from Early Phase to Return to Sport
A criteria-based ACL rehab roadmap covering pain, range, strength, balance, and return-to-sport readiness.
Read MoreMarch 16, 2026
Frozen Shoulder: Stages, Timeline, and Physiotherapy Strategy
Understand freezing, frozen, and thawing stages and what to expect from physiotherapy over time.
Read MoreMarch 16, 2026
Knee Osteoarthritis: How Exercise Reduces Pain and Improves Function
A clear weekly framework for people with knee osteoarthritis using joint-friendly activity and strength work.
Read MoreMarch 16, 2026
Low Back Pain: A Safe Movement Plan for Recovery
A practical guide to reduce low back pain using activity pacing, gentle movement, and clear red-flag awareness.
Read More